Addictions & Mental Health Counselling for Women
Just imagine: a life where you can be fiercely proud. A life that leaves you feeling grounded and connected to what matters most.
That opportunity awaits you – if you’re willing to take a leap of faith.
I’m here to help you navigate each step of the way.
Personalized Counselling
Let’s walk side-by-side while discovering the highest and truest expression of yourself. While utilizing a psycho-spiritual approach, I’ll share foundational skills that can change your life and help you access your deepest wisdom.
In our private sessions, I’ll draw on principles and practices from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). We’ll challenge your unhelpful thinking patterns, improve relationship skills, and reduce stress and anxiety to help you move forward on a more self-fulfilling path.
Investment: $125/hr
3-Month Mindful Coaching Package
Break existing habits that no longer serve you, implement new coping strategies, and create a life you’re excited to live! Build your mind, body, and soul connection while transforming into the best version of yourself.
What’s Included:
✓ 12 private, weekly online sessions
✓ Unlimited email and messaging support
✓ A 30-minute session you can use at any point
✓ The Mindful Life workbook
Investment: $1,350 (or 3 Payments of $450)
