Introducing The Change Point Course
An opportunity to follow a more truthful path and connect with who you really are. Build self-compassion, connect with your inner sense of self-worth, and achieve a profound sense of a life well-lived.
Evolve Towards Your Highest Potential | Discover the Feeling of Living in True Joy | Build a Life You Love
Find the Way Back to Yourself
Throughout an eight-week program, develop everything you need to become your most authentic version. Master one new technique during each module and build a transformative toolbox for the rest of your life.
Week 1: Happiness & Suffering
Unpack the science of genuine happiness and prepare to take your first steps to a richer, fuller life.
Week 2: A New Way
Realize the importance of handling painful feelings, then develop a radically new way to respond to difficult emotions.
Week 3: Get Off the Hook
Say goodbye to unhelpful thoughts and constant worrying, break free from self-criticism, and transcend self-esteem.
Week 4: Being Present
Become more mindful (without the meditation!) and fully enjoy what life has to offer you, each and every day.
Week 5: Meaning & Purpose
Discover your inner compass that will help give you purpose, motivate you, and guide your way of living.
Week 6: Doing What Matters
Learn how to stay true to yourself (even when things get tough) and keep the positive momentum going!
Week 7: Holding Yourself Kindly
Build richer relationships with yourself and others while transforming pain into an ally.
Week 8: A Higher Sense of Self
Incorporate it all together to access a higher sense of self and find fulfillment in unexpected places.
More Classes Coming Soon
Emotion Regulation
Anger Management
Mindfulness-Based Stress Reduction
Interpersonal Effectiveness
Distress Tolerance
And More!
