About Me

I have been a seeker for as long as I can remember. From joining spiritual groups (hello, Celestine Prophecy!) to becoming a born-again Christian, I’ve always been on a quest for self-discovery. Even my education choice – in psychology and social work – kept me on that same self-knowledge path.

Along the way, I experienced many traumas and roadblocks. Being a highly sensitive person, I would often use alcohol to numb myself and turn off all the feels.

After years of trying to stifle my challenging emotions, I finally realized how to deal with them differently (and more effectively!). Through a combination of mindfulness training, CBT, and a BIG dose of radical self-love and compassion, I was able to change my relationship with the painful thoughts that had previously held me back. Only then would I be able to find my way out of my mess and move my life forward.

Like you, I’ve had times when a deep feeling of unworthiness plagued me. But once I permitted myself to live fully in my body and life, I could access my deepest wisdom and self-trust. I became happier and more fulfilled and created a life worth living.

Through my education and work with hundreds of clients, I have created a toolbox of effective strategies to help navigate life’s inevitable challenges.. I also realized that to experience true inner peace, one must honour the mind, body, and spirit.